निरोगी शरीर खरे जीवन

                      healthy body healthy life

 Important things to remember:

  1. BP: 120/80

  2. Nadi: 70 - 100

  3. Temperature: 36.8 - 37

  4. Breath: 12-16

  5. Hemoglobin: Male -13.50-18

 Female - 11.50 - 16

  6. Cholesterol: 130 - 200

  7. Potassium: 3.50 - 5

  8. Sodium: 135 - 145

  9. Triglycerides: 220

  10. Blood count in body: PCV 30-40%

  11. Sugar level: Children (70-130) Adults: 70 - 115

  12. Iron: 8-15 mg

  13. Pandhariya blood muscle WBC: 4000 - 11000

  14. Platelets: 1,50,000 - 4,00,000

  15. Red blood cells RBC: 4.50 - 6 million.

  16. Calcium: 8.6 -10.3 mg/dL

  17. Vitamin D3: 20 - 50 ng/ml.

 18. Vitamin B12: 200 - 900 pg/ml.

 Special tips for seniors ie 40/50/60 years:

 1- First Information: * You are thirsty or you are thirsty, but you always drink water, the biggest health problems and most of them are due to the lack of water in the body. At least 2 liters per day.

 2- Second information: Do as much work as possible from the body, the movement of the body should be desired, such as walking, wearing or playing in any way.

 3-Third Tip: Eat less...let go of the craving to eat more...cause it never brings good results. Don't deprive yourself, but reduce the evidence. Use more protein, carbohydrate rich foods.

  4- Fourth information: Do not use the vehicle unless absolutely necessary. You try to walk anywhere to buy groceries, visit someone or go for some work. Climb stairs instead of using lift, escalator.

  5- The fifth information, leave the melody, stop worrying, try to ignore things. Don't involve yourself in dangerous situations, they spoil everyone's health and take away the glory of the soul. Positive Lokanshi spoke and his Eka.

 6- Helpful Information First of all, give up fiendish attachment

 Make contact with the people around you, laugh and talk! Money has been made to wake up, there is no life for money.

 7-Seventh Tip Don't feel sad about yourself, or about anything that you could not achieve, or about something that you could not rely on.

  Discard, ignore and forget.

 8- Eighth information money, position, prestige, power, beauty, caste and influence;

 Or all things increase the ego. Humility only brings people closer to love.

 9- Ninth Tip * If your hair turns white, it doesn't mean the end of your life. This is the beginning of a good life. What an optimist, wake up with memory, stay, enjoy. Create Memories!

 10-Tenth Notice: Your little children were met with love, sympathy and affection! Don't say anything derivative! Keep a smile on your face!

 No matter how big position you held in the past, you will forget the present or remain mixed with everyone!

       hey life again no solution